Workin' it.

The road sure is getting steamy...Summer in Florida is just so brutal!!  I think I will be hitting up the YMCA a little more often.  Thankfully, it's not so bad in the morning yet.  That is when I've been doing my running, or on our treadmill.  I've recently started taking some fantastic supplements....they are helping with my energy levels and digestion post baby.  I hope to gain my strength back as well little by little.  My workouts are already becoming more intense and I am beginning to recover quicker...Probably thanks to my amino acid supplement.  It's amazing how our bodies can function and perform when they are well taken care of and our nutrients are maximized.  I'm beginning a journey with Advocare, and I am excited about it.  I have a few clients willing to try the 24 Day Challenge, which is one of our programs.  I hope they see incredible results, just as Nick (my husband) did, and I hope to when I take the plunge.  I am so encouraged when I see friends, family, or clients FEELING good!  Looking good is another story, feeling good is part of looking good.  Treat your body like the amazing gift that it is and put it to work!!  That's my advice for the day.
Monday: Ran 4.8 mi
Tuesday: Lifted at the Y (Smith Machine squats, walking lunges, push ups, rows, shoulder press, squat/cleans, tricep dips)   That was my workout circuit..not necessarily in that order and I can't remember how much weight but you get the idea...I was sore.
Wednesday: Ran 5.8
Thursday: Rest
Friday: 3.5 mi walk with the stroller mamas.


24 DAY CHALLENGERS

Hubby's stats: Finished 24 DC down 8 lb, dropped a belt loop hole, better digestion, more energy and productivity at work, continued on Arginine Extreme pre workout and Spark pre-work.  LOL.  Workouts are stronger and more consistent.
Client # 1 on 24 DC:  feeling great, digestive system working much better, MORE ENERGY!! Not quite finished yet, will update stats...
Friend on 24 DC: Feeling fantastic, "loving the structure", more energy, sleeping great...only on day 5, will update as well.
Friend starting this weekend: excited...bundle in hand....grocery shopping this weekend.  Ready to get her post baby weight off.  Amen Sista!!

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Hey June.

June heat + 6 miles of pavement pounding = iwishyoucouldseehowredmyfaceisrightnow.
Have fun deciphering that one.
Thinking of doing the half marathon at Ft. Desoto on Halloween weekend this year...it involves running, the beach, and COSTUMES!! Who's in?